Tricks and Tips For A Belly Fat

 

According to Ol’ Bally one of the secrets to losing belly fat is controlling your insulin levels. Insulin is the hormone that causes your body to store fat and it STOPS fat burning. That’s why you want to keep your insulin levels low.

Processed foods, like white bread, sugary yogurts, crackers, and other junk SPIKE your insulin levels and pile the pounds on your belly and buns.

Here are some tips:

Tip #1:

Whole, natural foods, like fiber-rich fruits and vegetables, eggs, and nuts, don’t spike your insulin. When you stick to protein, fiber, and healthy fats at every meal, you’ll lose belly fat fast.

Tip #2:
Try out The perfect flat-belly salad:

• A light protein (like salmon or chicken)
• Spinach or mixed greens
• Tomatoes
• Grilled mushrooms
• Drizzled with olive oil

Diet tricks that will keep your insulin levels low and fat burning metabolism high

Trick #1: Each morning, before breakfast, take a tablespoon or two of apple cider vinegar in water. “It helps control your blood sugar levels,” says Dr. Carol Johnston, director of the Arizona State Nutrition program.

Second, it helps digestion because it contains healthy probiotic bacteria (it might help if you struggle with constipation).

Trick #2: First thing in the morning don’t forget a vitamin C, have it in fruits.