To Cut Down The Risk Of Stroke and Heart Attack, Add These Balanced Foods To Your Diet.

 

BROCCOLI: One cup of cooked broccoli provides 6% of the calcium, 8% of the magnesium, and 14% of the potassium you need every day. Adding this cruciferous famous source of cancer-fighting phytonutrients called glucosinolates veggie to your diet will go a long way in reducing the risk of stroke and heart attack.

 

WHITE BEANS: One cup of white beans provides 13% of the calcium, 30% of the magnesium, and 24% of the potassium you need every day. Beans are a great source of protein and also a good choice for vegetarians.

 

BANANAS: One medium banana provides 1% of the calcium, 8% of the magnesium, and 12% of the potassium you need every day. So you should maintain at least 1 banana every day. Bananas also help lower stress hormones in the blood.

 

RED BELL PEPPER: One cup of red bell pepper provides 1% of the calcium, 4% of the magnesium, and 9% of the potassium you need every day. Red Bell Pepper is rich in antioxidant and anti-inflammatory nutrients, and would be expected to provide us with important anti-cancer benefits. You can always add this to your dishes.

SWEET POTATO: One medium sweet potato with the skin provides 4% of the calcium, 8% of the magnesium (7% without the skin), and 15% of the potassium (10% without the skin) you need every day. You can try different recipes so you don’t tired of enjoying it.

AVOCADO: One-half of an avocado provides 1% of the calcium, 5% of the magnesium, and 10% of the potassium you need every day. Aside pressure-soothing minerals and heart-healthy monounsaturated fats, avocados contain health-promoting carotenoids.

Source: www.prevention.com