NATURAL WAYS TO GET RID OF BODY PAIN

 

 

GINGER Ginger improves blood flow and circulation as well. You can also use grated fresh ginger wrapped tightly in cotton cloth that has been heated in water for about a minute. Let it cool and then press it on the affected area for about 15 minutes. Ginger tea will give you relief from the pain you feel in your muscles.

 

GARLIC

Research has shown that fresh garlic juice has antimicrobial properties that fight pain-causing bacteria.  

 

BANANA Banana is rich in potassium and it also prevents cramps and fatigue. Muscle weakness can be caused by potassium deficiency. Eat a banana every morning for breakfast to get the potassium and calcium that your body needs and to eliminate pain.

 

ROSEMARY This can be used in its fresh or dried forms to gain relief from muscle pain. It helps in soothing muscle tissues that are inflamed and reduce pain. Boil 3 ounces of the dried herb in 8 cups of water, remove it from the heat and allow it to steep for 20 minutes. Soak the areas that hurt with the solution for about 15 minutes and repeat it 2 to 3 times every day until the pain is gone.

 

 

 

 

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