FOODS That Improves Men's Sexuality

 

 

Watermelon

This fruit is packed with citrulline, which may alleviate erectile dysfunction, specifically if it’s caused by high blood pressure. Citrulline is converted into arginine, which boosts the natural production of nitric oxide. And nitric oxide has the benefit of increasing blood flow to muscle tissue as well as male genitalia, which improves male sexual function.

Leafy Greens

Leafy greens are loaded with not only nutrients, but with magnesium as well. “One great thing that magnesium does is dilate blood vessels, which increase blood flow to the male genitalia to get a better erection,” says fitness-nutrition specialist Joey Thurman.
 

Egg Yolks

Vitamin D is crucial for keeping testosterone levels in check, and egg yolks are loaded not only with vitamin D, but with other nutrients as well: protein, folate, phosphorus, vitamin B12 and selenium. But if you are not a fan of egg yolks, fatty fish (salmon and tuna) or fortified milk and orange juice can still go.

RELATED: see foods that improves sexuality for women 

Chocolate

“Every time they’ve studied chocolate for cardiovascular health and diabetes, they always find that it is beneficial,” says physician and Endocrinology Fellow Dr. Karl Nadolsky, so now you can indulge in moderate amounts of dark chocolate without guilt. It improves your circulation, which can help with blood flow to your genitalia, which will improve your ability to get an erection. And the phenylethylamine in chocolate can affect the serotonin and endorphin levels in the brain.
 

Apple

Apples, cherries, onions and dark coloured grapes are rich in quercetin that plays a role in controlling symptoms of prostatitis and interstitial cystitis (IC) and promotes circulation. Prostatitis is the inflammation of the prostrate gland, sometimes causing testicular discomfort and pain ejaculation. IC or painful bladder syndrome may also make sex difficult for men.
 

Garlic 

This herb is a natural thinner often used to prevent hypertension, high cholesterol and heart disease. The anticoagulant properties help ensure plenty of blood to flow to you nether regions.

 

 

 

 

 

 

Sources: www.livestrong.com

               www.healthline.com