AMAZING
FACTS ABOUT BANANAS
1. The Smell of Bananas May Suppress Your
Appetite
According
to a study performed at the Smell and Taste Treatment and Research Foundation
in Chicago, smelling certain foods when you are hungry can trick you brain into
thinking that you’ve actually eaten them. One of those foods is bananas. If
that’s not enough to convince you that you can enjoy bananas while losing
weight, smell one next time you are hungry.
A
recent study from Appalachian State University’s Human Performance Lab found
that consuming half a banana every 15 minutes during a cycling time trial test
was as effective as drinking a carbohydrate matched sports drink every 15
minutes. If you’re active, bananas are a great option to fuel your muscles
while providing antioxidants and other nutrients that sports drinks lack.
3. Diet-Friendly
A
medium banana is 110 calories and provides 30 grams of carbs and 3 grams fiber.
In addition to filling fiber, bananas contain resistant starch, a type of
carbohydrate you can’t digest, but helps you feel fuller longer. A banana can
have 2-3 grams of resistant starch. This makes bananas a great mid-afternoon snack
or a perfect pre-workout snack if you eat them 1 hour before your workout.
Vitamin
C is an important antioxidant that helps neutralize damaging free radicals and
helps keep systemic inflammation at bay. It also helps produce collagen that
holds muscles, bones and other tissues together. If you need even more reasons,
Vitamin C helps keep blood vessels healthy and is needed to optimally absorb
iron and folate.
Bananas
contain 20 percent of the daily requirements of vitamin B6. Vitamin B6 helps
the body make nonessential amino acids to create healthy cells. It also helps
produce insulin, hemoglobin and antibodies that help fight infections.
A
medium banana has 422 mg potassium while being sodium-free. The high
potassium-to-sodium ratio helps to neutralize the blood-pressure raising
effects of sodium in your diet. Various studies show that those who have diets
rich in potassium are less likely to have high blood pressure and have reduced
risk for stroke. Adults need 4,700 milligrams of potassium a day, so a
medium-sized banana provides nearly 10 percent of the daily requirement.
7. Mood Booster
A small banana provides
27 mg magnesium, which may help boost mood. Men and women need 420 mg and 320
mg of magnesium per day, respectively. Low levels of this mineral are linked to
depression, anxiety, irritability and other mood disorders. Since many of us
don’t get enough magnesium in our diets, consider a banana as your chill pill.SURPRISING FACTS ABOUT BANANAS
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