As you get older, you will have to be selective about the
foods you eat as some of them might not be very good for you especially of wish
to age slowly. You can help slow the aging process by making healthy food choices.
Here are Anti-aging foods you should add to your daily intake.
Olive
Oil:
Not only do the monounsaturated fats contained in olive oil support healthy
arteries and a healthy heart, but olive oil also contains polyphenols, a potent
anti-oxidant that may help prevent a number of age-related diseases.
Red Wine: A glass of wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.
Fish: This is a rich source of omega-3 fats, which help prevent cholesterol buildup in arteries.
Beans: The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full hair as you lengthen your years.
Brazil Nuts: Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process. Just 2 nuts a day will provide you with enough selenium to reap its anti-aging benefits.
Tomatoes: Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age. Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays. Add tomatoes to your daily meals.
Raspberries & Blueberries: These berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles.
Red Wine: A glass of wine daily may indeed have a positive effect on your health due to its resveratrol content, a unique anti-oxidant that can help fight against diabetes, heart disease, and age-related memory loss.
Fish: This is a rich source of omega-3 fats, which help prevent cholesterol buildup in arteries.
Beans: The unique proteins in beans thicken and strengthen your hair cells, so you can enjoy a full hair as you lengthen your years.
Brazil Nuts: Brazil nuts are rich in selenium, a mineral which aids in the production of the anti-oxidant glutathione to help slow down the skin aging process. Just 2 nuts a day will provide you with enough selenium to reap its anti-aging benefits.
Tomatoes: Tomatoes are rich in lycopene, which has been shown to support heart health and healthy cholesterol levels as you age. Lycopene also acts as a natural sun block to keep skin youthful and protected from harmful UV rays. Add tomatoes to your daily meals.
Raspberries & Blueberries: These berries contain important anti-oxidants to help offset inflammation and oxidative stress that contribute to skin aging and wrinkles.
Organic Eggs: Eggs are rich in biotin and iron which help to promote healthy, youthful skin and hair.
Coconut Oil: This oil is loaded with antioxidants and vitamin C and E and has been shown to help fight free radicals while smoothing the skin. It's also a powerful antimicrobial, which means it's a great way to keep your skin clear.
Watermelon: contains
the ultimate antioxidant, vitamin C, plus lycopene and potassium, which
regulates the balance of water and nutrients in cells.
