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A recent study showed watermelon seeds
as one of the most effective remedies for treating high blood pressure, due to
their vasodilatory properties. The most surprising thing about watermelon seeds
is the amount of fat they contain. In 1 cup of dried seeds, there are 51g of
fat, with 11 of those being saturated fat. The other fats are monounsaturated
fats, polyunsaturated fats, and omega-6 fatty acids. A recent research reports
that mono and polyunsaturated fats reduce blood cholesterol, and omega-6 fatty
acids can help reduce high blood pressure.
Watermelon seeds contain some of the essential amino acids such as tryptophan
and glutamic acids. Lysine helps in calcium absorption to facilitate formation
of collagen and connective tissues in the body whereas arginine improves the
body’s metabolism, cardiovascular system and sexual health.
These
seeds are excellent sources of multivitamin B and can replace some of the
supplements. Vitamin B present in watermelon seeds comprises of niacin, folate,
thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for
maintaining healthy blood, nervous system and effective immune response.
Almost
half of the watermelon seed contains oil which comprises of 20 percent
saturated fat and the rest monounsaturated and polyunsaturated fat including
omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams
of fat which constitutes about 80 percent of the daily recommended value. Thus,
watermelon seeds are an important source of calories and energy.
Being high in protein, watermelon seeds can
be extremely beneficial in fighting protein deficiencies. One cup of dried
seeds provides about 30 grams of protein. Protein and its amino acids are vital
for growth and repair of muscles, skin and connective tissues as well as for
making enzymes. Protein is also required for the maintenance of long and strong
nails.
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