Importance Of Exercises

The advantages of regular exercise and physical activity are enormous and hard to ignore. Check out these benefits:

#NOTE: Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time and if you have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

 

1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways —household chores are good choices

2: Exercise fights health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? Exercises keep your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, and certain types of cancer, arthritis and falls.

 

3: Exercise improves mood

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

 

4: Exercise boosts energy

Exercise deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily activities.

5: Exercise puts the spark back into your sex life

If you feel too tired or too out of shape to enjoy physical intimacy? Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Studies have found that regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.

 

Finally

Exercise is a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight, you may need to exercise more.