Fruits and Vegetables
All fruits and
vegetables, due to their rich nutrient and fiber content, help to combat
chronic inflammation, so make sure to include adequate amounts of these foods
daily. Some types of fresh produce, however, are even more potent than others.
Some anti-inflammatory fruits and vegetables to include
in your meal plan includes apples, berries, broccoli, mushrooms, papaya
(pawpaw), pineapple and spinach
A Good Way To Soothe A
Sore Throat
Saltwater Gargle: 
A
sore throat can be the first sign of a cold or a side effect of strained vocal
cords.
Several
studies have found that gargling several times a day with warm salt water can
reduce swelling in the throat and loosen mucus, helping to flush out irritants
or bacteria. Half a teaspoon of salt in a one cup of water is recommended. If the salty taste is too unpleasant for you try adding a small amount of honey to sweeten the mixture slightly. (Just remember to spit the water after gargling, rather than swallowing)
Reasons Why You Are
Always Tired
•
Lack of sleep isn't the only thing sapping
your energy.
•
Skipping your workout to save energy
actually works against you.
•
You don’t drink enough water
•
Being even slightly dehydrated takes a toll
on energy levels. Dehydration causes a reduction in blood volume which makes
the blood thicker. This requires your heart to pump less efficiently, reducing
the speed at which oxygen and nutrients reach your muscles and organs.
•
When you don’t boost your iron intake.
•
You skip breakfast
•
You live on junk foods – foods loaded with
sugar
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