Major Detox Foods For Weight Lose and Health

When you are on a weight loss journey then detox is the very important aspect you need not ignore. "Detoxification is what your body does naturally to neutralize, transform or get rid of unwanted materials or toxins. It is a primary function of the body, constantly working and interacting with all other functions of the body. It is about improving and optimizing the function of your body’s own detoxification systems. This is done by decreasing the amount of toxins we put into our bodies while at the same time supporting our body’s detoxification and elimination systems with the nutrients it needs to function properly - Dr Frank Lipman."

Many women are still struggling with their weight and will never stop until they achieve their goal. If you are on that part then you need to read this. I found this list (25 major foods for weight loss and health) on Naija Weight Loss and thought I should share with you my wonderful readers. Here are the 25 Major Detox Super Foods That Will Help You Lose Weight, Slim Down, Feel Healthy And Fit! So keep this list safe, go grab these foods, add them to your daily diet to get that body you've always wanted. 

photo - thedailymeal

1. Cabbage
2. Water Leaf
3. Water Melon
4. Carrots
5. Yoghurt (Natural)
6. Ugu
7. Spinach
8. Avocado
9. Banana
10. Almonds
11. Cashew Nuts
12. Walnuts

13. Ginger
14. Kale
15. Green Tea
16. Lemon
17. Coconut Oil
18. Tomatoes
19. Garlic
20. Millet
21. Oats
22. Brown Rice
23. Beans
24. Water
25. Fish e.g. Titus, Croaker

Always remember, consistency is the key. Maintaining the intake of these foods will help you achieve great results.