Research shows that strong partnerships can help us avoid illness, adopt healthier habits, and even live longer. On the other hand, troubled relationships tend to breed stress and weaken immunity.
So whether you're dating casually or already married, keep in mind that your romantic bond may influence your mind and body.
Regular physical intimacy appears to reduce stress and boost well-being.
According to a study conducted by both the University of Chicago and Northwestern University researchers, individuals in a relationship experience less stress than single people. This particular study found that your relationship status impacts the production of cortisol, which is a stress hormone, released during stressful events. Along with less stress, individuals in a relationship report that they are happier.
Sex is just one aspect of a relationship, however. And your partner's behavior outside the bedroom can just as easily send stress levels up in the opposite direction. Parenting, disputes, disagreements over money etc have been shown to increase stress.
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