Okay here is to clear some things about fatty foods. There are fatty foods that can actually help you reduce that belly fat when you at them to your normal meals. Here are top "fatty foods" for a flat belly:
Whole Eggs
Nuts (such as almonds, pecans, walnuts, and cashews)
Seeds (such as sunflower seeds and flaxseeds)
Avocado
Olive Oil
Fatty Fish (mackerel, tuna, and salmon)
Coconut Oil.
These foods help to improve your fat-burning hormone balance, give those feelings of fullness and health benefits.
* Egg yolks are packed with vitamins, minerals and antioxidants.
* Avocados and olive oil are rich in heart-healthy, health-boosting fatty acids; m
* Fishes are a great source of inflammation-reducing omega-3s
* Coconut oil is a prime source of medium-chain triglycerides (MCTs), well known for their appetite regulation, energy, and immune benefits.
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