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| Phote Credit: life-weight.com |
Now that most of use have chopulated
(eaten) enough gym registration go don increase. So if you no fit get time
to gym make we start from house with wetin we get.....:)
* Drinking a cup of hot green tea
every morning on an empty stomach can cleanse the toxins in your body. It
can also help reduce the problem of constipation.
* Warm water with Lemon and
Honey. Yes we are used to Lemon in water but here's another trick for
weight loss: Mix a spoon of lemon juice (in the absence you can use lime) and
half a spoon of honey to warm or hot water, drink this every morning on an
empty stomach to aid weight loss in 10 days its not magic so you also have to
eat right :)
* And we are used to those "reduce
the intake of carbs and increase the intake of protein."
lines Yes for eg reduce rice and increase your beans intake :D
* Over-eating is a sin. No
matter how sweet it is try to know when you're full.
* Okay avoid junk foods.
Although most of us can't avoid it because most times the environment at
work won't let us get something healthy to eat. This is where you'll need to
try harder to prepare your food at home (even if it means waking up earlier. I
know it ain't easy but we have a target right?) If you can avoid junk foods for
two weeks, you'll so love the feeling inside.
* Eat healthy to avoid craving
unhealthy foods. Okay this one worked for me. I noticed each time I drink
minerals (especially mirinda/fanta those are my favorites) and snacks I crave
more for unhealthy foods like biscuits, more snacks and sweetened drinks. But
when I eat right, snack on veggies: carrots, cucumbers etc I crave more healthy
foods than junk foods. You can try it out and see.
* Exercise is not left
out. You can start at home with simple exercises like jumping ropes (skipping),
house chores are also good, jogging or walking in the mornings and evenings are
good ways to increase weight loss.
* Don't forget to add fruits
with high water contents eg watermelon, cucumbers and papayas (aka paw-paw)
to your daily intakes as they have more water and lesser calories
Still wishing you all a Happy and
Healthy New Year.
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