OBESITY

photo credit:  silverstaruk.org

Obesity is caused by eating more calories than you burn in daily
activity and exercise. Over time, these extra calories add up, making
you gain weight, says Danielle Moores.

Common causes of obesity include:

#1. Eating a poor diet of foods high in fat and calories.

#2. Having a sedentary (inactive) lifestyle.

#3. Not sleeping enough, which can lead to hormonal changes that make
you feel more hungry or crave certain high-
calorie foods.

#4. Growing older, which can lead to less muscle mass and a lower
metabolism, making it easier to gain weight.

#5.  Pregnancy (weight gained during pregnancy can be difficult to
lose and may eventually lead to obesity)

FACTORS THAT INCREASES THE RISK OF OBESITY:

Genetics: A recent survey by The Endocrine Society
 reported that 37 percent of endocrinologists
(doctors who specialize in the body’s glands, which produce hormones)
found that 25
percent of their obese patients have metabolism issues that may have
contributed to their obesity. However, patients can
 overcome a genetic predisposition by managing lifestyle factors.

Environment: You environment can influence how and what you eat and
how active you are.

Psychological Factor: Depression can sometimes lead to weight gain, as
an individual turns to food for emotional comfort.
Birth control pills can also put you at greater risk for weight gain.

HOW TO PREVENT OBESITY:
Making good lifestyle choices, moderate exercise (walking, swimming,
biking) for 20 to 30 minutes every day.
Eat well by choosing nutritious foods like
fruits, vegetables, whole grains, and lean protein. Eat high-fat,
high-calorie foods in moderation.






Source: www.livestrong.com